How long b4 you start playing your sport should you drink an energy drink. Half an Hour? Also what is the best type i currently use Relentless and Lucozade. Any Ideas?
http://www.caffeineguru.com is a site I found when I was looking for the answer to your question. there’s a lot of info there
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#1 by Jack van Rosmalen on September 10th, 2009
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“For me the best kind are the ones with more natural ingredients”
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It’s protect your health. It gives you more energy, save the immuumsystem and so on.
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#2 by Jack van Rosmalen on September 10th, 2009
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Forgot the website:)
#3 by ibobby on September 10th, 2009
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monster
References :
#4 by Parker on September 10th, 2009
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http://www.caffeineguru.com is a site I found when I was looking for the answer to your question. there’s a lot of info there
References :
caffeineguru.com
#5 by Kelly Knows All on September 10th, 2009
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Well I’ve found that I crash halfway through a game if I drink an energy drink too early and if I drink it too late I get sick during the game. I usually drink and energy drink about an hour before the game. Caffeine can stay in your system for up to 8 hours.
For me the best kind are the ones with more natural ingredients. They’re healthier, give me a bigger boost on the field and usually I don’t have a crash afterwards. Worry free energy. I got a free trial at http://www.voernix.com/2008/07/frs.html. It works pretty good for me. And who can beat free anyway?
References :
http://www.voernix.com