What should you eat/ drink when playing sports and you want lots of energy?
like: meals(ex. meat), snacks(ex. granola bars) drinks(ex. energy drinks) PS. can you give me brand-names? THANK YOU!
Water is important to keep you hydrated!
Potassium! Bananas are excellent!
Perhaps a small brown toast sandwich if you are on a break
#1 by Man with no fear on October 7th, 2009
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WATER..
5 hour energy its goood
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#2 by S' winter on October 7th, 2009
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Gatorade or Water.
Kashi Granola Bars
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#3 by atyaph on October 7th, 2009
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Water is important to keep you hydrated!
Potassium! Bananas are excellent!
Perhaps a small brown toast sandwich if you are on a break
References :
#4 by Benlow on October 7th, 2009
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Water
Bananas
Power Harvest Bars
Apples
Peanut Butter
High Protein Bar, Like Power Harvest, SlimFast, Etc…
Beans, if you have the time, Bushes
Yogurt
Yogrut drinks
High protein snacks, tuna and such
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