Comments on: The Real Way to Lose Weight

By: FormerFarmBoy

FormerFarmBoy — Wed, 27 May 2009 04:40:59 +0000

It is possible. We have had hundreds of clients lose 10 lbs of fat in a week. It is really awesome how the human body responds to the right amount of good quality foods. All of our clients eat a healthy diet from the beginning. The nutrition program we use consists of lots of veggies and lean protein.

There is a difference between WEIGHT loss and FAT loss.

Most crash/fad diets cause you to lose lean muscle mass. This causes your metabolism so slow down. Every pound of muscle burns 40-50 calories per day at rest. If you loose 10 lbs of muscles you lose that automatic burn of 400-500 calories per day. How much exercise do you need to do to burn up 500 calories??
References :
http://www.totalwellnessprograms.com/

By: xmUaaVV

xmUaaVV — Wed, 27 May 2009 04:38:59 +0000

If you want to lose weight some weeks. You can try Lose weight a week plan first!

Day 1:

Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

Day 2:

Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

Day 3:

Consume the soup, salad and fruit but no potato today.

Day 4:

Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

Day 5

Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

Day 6

You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

Last Day

Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

Search: How do I lose weight in a week?
http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8
Please enjoy it!
References :

By: peaceyolinda

peaceyolinda — Wed, 27 May 2009 04:36:59 +0000

yes it's possible, but you have to stick to an excise plan and watch what you eat.
References :

By: cindy2u2005

cindy2u2005 — Wed, 27 May 2009 04:34:59 +0000

Yes, it is! I did it… but actually I lost 13 pounds in one week… no i didn't put my finger down my throat, or took diet pills, what I did was I went to a neutreologist, and he gave me a list of what to eat, and said, if u stick by it, u'll loose weight.. and I did.. and it worked. All i ate was healthy food, and no sugar. absolutely no sugar. not even fruit, gum, or anything minimal with sugar. boy did i loose weight! I had salad, tuna, chiken salad, anything besides bread, sugar, cheese, dairies, etc. so yea the secret as well is to drink TONS OF WATER, make water ur best friend.. i would drink like 3-6 gallons of h20 a day… so yea it's possible…
References :

By: PICK FLOWERS NOT FIGHTS

PICK FLOWERS NOT FIGHTS — Wed, 27 May 2009 04:32:59 +0000

no you can lose 7 pounds in a week my mom did ot annd so can you
References :

By: contemporarydncr101

contemporarydncr101 — Wed, 27 May 2009 04:30:59 +0000

when i want to loose wieght i just cut off starchy carbs such as bread rice and pastas for 2 weeks and i drop 10 lbs like *snap* that!!!
References :

By: Courtney

Courtney — Wed, 27 May 2009 04:28:59 +0000

I used to have the fattest stomach. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…
Copy/paste this URL to your browser: http://www.weightlossfitcentre.com

Good luck to you!
References :

By: Andrea

Andrea — Wed, 27 May 2009 04:26:59 +0000

it is possible. i lost 11 lbs in 8 days by playing volleyball rigorously, using the hollywood juice diet (bought it at walgreens, and it actually tasted pretty good) and taking a laxative with senna and colace in it. good luck!!
References :

By: j

Wed, 27 May 2009 04:24:59 +0000

ITS NOT POSSIBLE sorry 10 pounds in 2 months is even highly unlikely
References :

By: Magicdustv

Magicdustv — Tue, 26 May 2009 23:22:23 +0000

Is it really possible to lose real weight in 2-3 weeks? Im not talking 100lbs, but 10?
Is it really possible to lose real weight in 2-3 weeks? Im not talking 100lbs, but 10?
Especially anyone who has had any success with any of those fad diets, please write.
Not as a lifestyle, obviously, but just to get that boost before continueing with a healthy life of exercise and healthy food for swim suit season?