the only drink like that i know is powerade. energy drinks give you energy and sports drinks hydrate and ''refuel'' you.
There is XS Power Nutrition Sports drinks. Not to be confused with XS energy drink. XS power nutrition sports drinks come in three flavors orange, fruit punch, lemon lime.
Orange is sugar free. Here is the instruction for proper use:
Use Instructions
How:
Before exercise: Drink two cups of fluid (one XS™ Power Nutrition Sports Drink) approximately two hours before exercise to promote adequate hydration and allow time for excretion of excess ingested water/fluid.
During exercise: Drink fluids at regular intervals at a rate sufficient to replace all the water lost through sweating. (One Sports Drink every 30 minutes.)
During intense exercise: Ingest carbohydrates at a rate of 30-60 g/hour (2-4 servings of XS Power Nutrition Sports Drink).
After exercise (within 30 to 60 minutes): Drink approximately one XS Power Nutrition Sports Drink to replace the water and electrolytes lost through sweating.
Why:
Fluids: To prevent dehydration.
Sodium: To promote fluid retention.
Carbohydrates during: To maintain the oxidation of carbohydrates for fuel and delay fatigue.
Carbohydrates after: To replenish glycogen stores and prevent muscle fatigue.
These can be found online at:
https://ts-worsham-express.mychoices.biz
look under sports nutrition
#1 by joe c on May 25th, 2009
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lucozade
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#2 by lauren t on May 25th, 2009
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propell, gatorade..
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#3 by sunflare63 on May 25th, 2009
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yeah , that Boost drink u see in the grocery stores, my sister
drinks it and is very energetic,
it is expensive.
u could try ginseng tea is good too
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#4 by cat on May 25th, 2009
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vault, gatorade, sobe life water, monster, full throtle, tab, etc.
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#5 by lonewolf751 on May 25th, 2009
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that would be a good combinations since energy drinks usual dehydrate you so i would try that 5 hour energy thing you see in commercials and some powerade
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#6 by Prochoice on May 25th, 2009
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Stay away from anything branded as an "energy drink." Most of them contain 50 – 70 grams of sugar! That "energy" you get is a short sugar buzz that will wear out shortly after and leave you feeling worse off. Sugar free energy drinks are only moderately better.
Stick to water or gatorade for hydrating during exercise.
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#7 by slyshirl on May 25th, 2009
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There is XS Power Nutrition Sports drinks. Not to be confused with XS energy drink. XS power nutrition sports drinks come in three flavors orange, fruit punch, lemon lime.
Orange is sugar free. Here is the instruction for proper use:
Use Instructions
How:
Before exercise: Drink two cups of fluid (one XS™ Power Nutrition Sports Drink) approximately two hours before exercise to promote adequate hydration and allow time for excretion of excess ingested water/fluid.
During exercise: Drink fluids at regular intervals at a rate sufficient to replace all the water lost through sweating. (One Sports Drink every 30 minutes.)
During intense exercise: Ingest carbohydrates at a rate of 30-60 g/hour (2-4 servings of XS Power Nutrition Sports Drink).
After exercise (within 30 to 60 minutes): Drink approximately one XS Power Nutrition Sports Drink to replace the water and electrolytes lost through sweating.
Why:
Fluids: To prevent dehydration.
Sodium: To promote fluid retention.
Carbohydrates during: To maintain the oxidation of carbohydrates for fuel and delay fatigue.
Carbohydrates after: To replenish glycogen stores and prevent muscle fatigue.
These can be found online at:
https://ts-worsham-express.mychoices.biz
look under sports nutrition
References :
#8 by kirby0407 on May 25th, 2009
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I have not experienced the energy drinks that you mention. However, most of these energy drinks contain high levels of caffeine and sugar which can be bad for my body.
The one I drink is different because it does not contain all of the caffeine and sugar or other ingredients that could be bad. I drink one every day and it helps me with my energy level. It works in minutes, lasts for several hours as it is more of a nutritional supplement.
If you are concerned about your health, you may want to check it out. I got mine at http://www.carlshealthhelp.com/energy
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