Comments on: Is it okay to drink an energy drink before playing tennis or any sports?

By: Nathan

Nathan — Sat, 26 Sep 2009 14:58:08 +0000

hey, thanks for all these comments got a north wales match in 1 hour soo time to get energy!

By: psprotogo

psprotogo — Sat, 29 Aug 2009 20:41:59 +0000

Yes !
Try not to substitute a sensable meal(carbos/protein fruit and veg) for energy drink. Hydration is key so allot of water. Food/Sunblock 2 hours before play and what ever you do don’t swim before you play tennis (tightens muscles contrary to tennis …tennis you need flexibility loose as a goose stretch big time, always underestimated in importance
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20 years teaching tennis (USPTA certified,my web site=http://protogo.usptapro.com)
37 years playing tennis

By: nina_love_sports

nina_love_sports — Sat, 29 Aug 2009 20:22:59 +0000

Of course, it's even better. You'll have energy for later.
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By: sachin_master

sachin_master — Sat, 29 Aug 2009 20:08:59 +0000

Yes,I am a very good tennis player.I feel tottaly refreshed and a special feeling to win it comes within.
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By: crossbonez

crossbonez — Sat, 29 Aug 2009 20:03:59 +0000

of course it is.Thats what they are meant for.Go ahead ,it will definately improve your energy level while playing.
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By: RS

RS — Sat, 29 Aug 2009 19:33:59 +0000

i guess it's okay, i suggest better to drink water and gatorade and maybe eat a protien bar during the game. The negative about enery drink is that it's mostly just water sugar so even thought it will give you energy, it can also tire you out pretty soon.
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By: Nichil

Nichil — Sat, 29 Aug 2009 19:09:59 +0000

well its does more effect iffu drink while doing sports but i guess its ok to drink b4
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By: kirby0407

kirby0407 — Sat, 29 Aug 2009 18:21:59 +0000

I think so as long as you know what’s in the drink. Most energy drinks have a lot of sugar and caffeine in them. So, if you are playing sports, I would think you would have to drink a lot of water so you don’t get dehydrated. Another alternative is to find an energy drink that is healthy for you and doesn’t have all the sugar and caffeine. I like one that I drink everyday before I work out. It lasts a long time and gives me more energy for a good work out. I found this one at http://www.carlshealthhelp.com/energy
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By: Fiona

Fiona — Sat, 29 Aug 2009 18:11:59 +0000

never try it. coz i dont like energy drink. but i thought, it is okay.
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By: Bawlz J

Bawlz J — Sat, 29 Aug 2009 17:56:59 +0000

You should try not to or you could throw the wiimote through the television set
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