i get dehydrated and feel drained after sport. can anyone suggest a good recipe to quinch my thirst and rehydrate me
One quart water
juice of one lemon or lime
four teaspoons sugar
one teaspoon salt
Recently Viewed Energy Drink Links
Get Moving
"Without Energy Nothing Moves..."
- Dr. Q. -
Energy Drinks
Energy Drink
NOS Energy Drink
how can you make a sports energy drink with simple ingredients?
#1 by Wes G on June 3rd, 2009
Quote
Go buy Gatorade
References :
#2 by Sk8terMov on June 4th, 2009
Quote
Suger is what you need.
References :
#3 by Kisa on June 4th, 2009
Quote
I used Yahoo and found this website for ya:
http://www.davidhays.net/running/sportsdrink.html
References :
#4 by cookiesandcorn on June 4th, 2009
Quote
4 cups water
1/2 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons sugar
1/2 packet Sugar-Free Kool-Aid (optional)
Mix all until dissolved.
Store in the refrigerator. Throw away any remaining after 1 week. You can also freeze some in ice cubes to use later, or keep drinks cold.
References :
#5 by DirtFire 1 on June 4th, 2009
Quote
One quart water
juice of one lemon or lime
four teaspoons sugar
one teaspoon salt
References :
#6 by whisperlee2me on June 4th, 2009
Quote
* 125 mL (1/2 c) orange juice (or other sugar-containing beverage Koolaid works as well)
*125 mL (1/2 c) water
* 0.25 mL (pinch) salt
It works!
Or
* 4 tablespoons sugar
* 1/4 teaspoon salt
* 1/4 cup boiling water
* 1/4 cup orange juice (not concentrate) or 2 tablespoons lemon juice
* 3-3/4 cups cold water
o 1. In the bottom of a pitcher, dissolve the sugar and salt in the hot water.
o 2. Add the juice and the remaining water; chill.
* Yield: 1 quart
References :
http://www.cptips.com/hmdesnk.htm
This site offers all kinds of quick recipes for energy drinks and snacks