What are the best foods and drinks for sports?
field hockey will be starting in a few weeks, and i wanted to find some good snacks for energy and sports drinks. what are some easy things i can buy like granola bars that are really good for energy, have protein, and not a lot of calories, fat or sugar? and are there any energy drinks that actually do what they’re supposed to? i like vitamin water, but don’t know if they actually do anything other than give you lots of calories (which are good for sports) but are there any others? thanks =D
For energy..definately banannas…..
They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel. Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion.
(i have seen many sport players eating it in their breaks…exmple – nadal )
then some drinks you can try RED BULL…..it may also give you wingss…lol..but do not drink excessive amounts of it
oh and dont forget..WATER…saves you from dehydration
all the best for your match!!! XD
Posted on November 16th, 2009 by admin
Filed under: sports energy drink
try a concession stand! oh, eat chokki it is good
References :
For energy..definately banannas…..
They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel. Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion.
(i have seen many sport players eating it in their breaks…exmple – nadal )
then some drinks you can try RED BULL…..it may also give you wingss…lol..but do not drink excessive amounts of it
oh and dont forget..WATER…saves you from dehydration
all the best for your match!!! XD
References :
Glaceau Smart Water, hands down. It is filtered water with added electrolytes to keep you energized. Low-cal sports drinks are also good (i.e. Gatorade G2, Powerade Zero) as these contain replenishing vitamins and salt — both of which you lose as you sweat.
On a sidenote, DEFINITELY stay away from Vitamin Water. It’s sweetened with crystalline fructose — an ingredient that causes severe liver damage and that is derived from ARSENIC. It is extremely unhealthy and literally poison.
For food, look up the Abs Diet. These are 12 power foods that strengthen your muscles, burn fat and provide energy. Great stuff.
References :
http://www.thefitshack.com/2007/03/28/what-is-crystalline-fructose/
http://www.epinions.com/reviews/Glaceau_Vitamin_Water_Essential_Orange_Orange