Hi,
I’m looking for a energy drink/powder drink for recovery after I do my training runs for marathons. I’m looking for something that doesn’t contain any harmful substances. Maybe I don’t need anything but I’m finding my recovery is taking too long. I’m open for suggestions.
Note: I live in Canada so the product must be available here.
#1 by pooja s on March 13th, 2011
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the orange fresh juice / grape juice / lemon juice may be good energy drink
#2 by Nur on March 13th, 2011
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Hi Fred,
I would recommend honey as a natural way to regain energy. The glucose contained in honey is easily absorbed by the blood to give instant energy,and the fructose will be absorbed slowly by the body to sustain energy.
This is why honey is a great source of energy for people who are active in sports and outdoor activities. Taking honey can help athletes regain their stamina. Products such as energy bars with honey and honey milk are very popular meals among athletes.