tomorrow i have a huge athletics competition im doing 200m
can anyone tell me the best energy drink to use?
and if so when should i drink it .. 10 mins before race or 1 hour?
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what is the best energy drink for sprinting?
#1 by sunshinejaye on July 25th, 2010
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You want to look for something that has a bit of caffeine in it, try Pepsi Max (about 1/2 cup), or Gatorade one hour before the race. Then 30 minutes before have a 1/2 cup of water. I wouldn’t drink anything less than 30 minutes before your race-Good Luck!!
#2 by Fox on July 25th, 2010
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Sleep, training, and water would be overall better. Some $2 drink from a gas station isn’t going edge you out against the competition, and in reality it may drag your physical performance down.
#3 by Mexican on July 25th, 2010
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Dude Water is the best drink for Sprinters and Long Distance runners, anything else is just unhealthy so I would drink Water all day today, and you will feel great tommorow
#4 by Shae on July 26th, 2010
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u dnt really need an energy drink, good nite sleep, and hydrating the day before ur race is what u need….and the best thing to drink the day of ur race should be gatorade or just plain water
GOOD LUCK!!!!! AND I HOPE THIS HELPS!!!!!!!!!!
#5 by surething123 on July 26th, 2010
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I would stay away from energy drinks in general. But if you really want a energy drink would check out the Healthy ones
#6 by Rakell on July 26th, 2010
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Drink this 30 min before race:
http://rakellnash.vemma.com/verve/
It has
Then this 10 min before:
http://rakellnash.vemma.com/thirst/