I need a replacement for a sports drink.. NO ENERGY DRINKS…. Will milk or water work?
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What drink can subsitute as a sports drink?
#1 by KiwiEyes on April 1st, 2011
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Yes. Unless you’re doing serious, serious exertion, water should be fine. You only need to worry about electrolyte replacement if you’re doing something like a marathon. If you want a bit of something in the water that is beneficial, add a bit of orange juice to give it flavor.
#2 by Nis N on April 1st, 2011
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Yes. Unless you’re doing serious, serious exertion, water should be fine. You only need to worry about electrolyte replacement if you’re doing something like a marathon. If you want a bit of something in the water that is beneficial, add a bit of orange juice to give it flavor.
#3 by Jen on April 1st, 2011
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gatorade!! it’s great for you
#4 by Hannah on April 1st, 2011
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Water
#5 by Yanina R on April 1st, 2011
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water will definitely work.! : )