I try to reduce HFCS intake where ever I can. I know my diet does contain some, but a lot less than most people. So I was wondering if there is an easy to find sports drink like gatoraid that doesn’t use HFCS. That, or anything(energy bar maybe), or any good way to recharge energy after doing something that exhausts a lot of it. Currently I just drink water when I go out to do things like biking and disc golf, but that doesn’t bring a lot of energy back. Healthy options would be nice too, things that keep you from feeling tired after activities, but don’t add a lot of cals, and other things into my diet. In that case though I’d hope it doesn’t contain aspartame or a diet equivalent/worse ingredient than HFCS.
#1 by =({MommyOfTwo})= on October 8th, 2010
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Well there is Gatoraid and TAUT is a really good one that is completely aspartame free.
Crystal Light just came out with an aspartame free fitness drink called PureFitness, it is the ONLY crystal light product that does not contain aspartame at the moment.
I would also suggest you could mix one yourself. 50/50 orange juice(naturally sweetened lol) and water with a pinch of salt.
Goodluck and I am glad you are interested in a HEALTHY alternative to fitness!