Can a person just take no xplode/superpump before the workout and take cell mass/cytomax after the workout. I just dont like taking in so much crap a day, and spending so much money on them.
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#1 by Mr. Angry on November 10th, 2011
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YES, protein is a must
if u really wanna gain muscle u need to take in about 1 gram of protein per pound of body weight daily. To eat that much would be alot, which is why people take protein shakes.
dont waste ur money on things like NOxplode and superpump
Most supps are just over priced BS, that do little if anything
#2 by Clorky A on November 10th, 2011
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You could save yourself a lot of time and money and stop taking the no-xplode/superpump. Protein does a lot more good than those medically inactive supplements. They really do nothing.
#3 by Best model= Adriana Lima on November 10th, 2011
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Its very IMPORTANT, as the person above said. Also Carbs too.